Health and Wellness

Wellness in the Workplace

February is National Heart Month. 

We'll help you focus on one small thing that you can do each day to lower your risk of heart disease and improve your quality of life. Share this with your friends and loved ones to show them how much you care!

TSTC Slim & Trim Contest

31 Daily Tips to Get You On Your Way… 

Available Resources on campus...

Emily Gonzalez’ Corner,  Campus Nurse

Wellness Benefits for HealthSelect Participants

http://www.bcbstx.com/hs/

BlueCross BlueShield of Texas

   Blue Care Connection - Reward Yourself with Blue Points

   BlueExtras!...Complementary Alternative Medicine, Davis Vision - Eyewear Discount Program, Jenny Craig, Curves and Tru Hearing - Hearing Aid Discount Program  

Employee Assistance Program

The Employee Assistance Program (EAP) is a confidential counseling service designed to assist employees and their immediate family members.  The EAP services include, but are not limited to, the following areas:

Substance Abuse, Anxiety, Stress, Depression, Dependent Care Counseling, Marital,    Family, Parenting, Health Concerns, Crisis, Eating Disorders, Psychiatric Disorders,    Cross-Cultural Issues

EAP is providing the following newsletters for your benefit:

Health          

Associations    

Fitness